OCRWC Training Camps

Alpha Obstacle Training and the OCR World Championships have partnered to offer an official OCRWC Training Camp to allow athletes sharing a common goal to come together and take their training to the next level in preparation for the 2016 OCRWC.

This epic two-day event and includes entry into the August 14th Alpha OCR Series race, numerous seminars and workshops, and coached training sessions at Blue Mountain, the official site of the 2016 OCRWC.

Here’s everything that’s included:

 
Seminars and Workshop Sessions facilitated by Alpha Obstacle Training’s Jesse Bruce, including:
  • Strength workout
  • Nutrition seminar with recovery snacks
  • Workshop on periodization, strength training, running and developing your training program
 
Training at official site of OCRWC 2016 – Blue Mountain, including:
  • Running the course terrain
  • Uphill/downhill training technique
  • Carries training

OCR TRAINING CAMP SCHEDULE

Saturday | September 17th – Blue Mountain, Collingwood
9:00am – 12:00pm: Group Training at Blue Mountain, the official site of the 2016 OCR World Championships

12:00 – 1:00pm: Lunch Break

1:00 – 3:30pm: Commute to Toronto

4:00 – 5:30pm: Strength Training at Alpha

6:00 – 7:30pm: Team Dinner Outing

Sunday | September 18th – Toronto, Polson Pier
8:00 – 8:45am: Race check-in

9:00am – 12:00pm: Alpha OCR Series Race

12:00 – 1:30pm: Lunch Break

1:30 – 2:45pm: Periodization/strength training/running

2:45 – 4:00pm: Nutrition seminar

Racing, training and more!

$200 for two days of training
  • Includes your registration to Alpha OCR Series (OCRWC Qualifier)
  • On-course practice session
  • Seminars and workshops
  • Chip timing
  • Awards for top 3 competitors
  • Post-race BBQ
  • OCRWC Camp T-shirt
  • Optional social at Alpha Obstacle Training